I also want to take a moment to thank one of the many people that have assisted me on this journey.  Before I started, Barbara suggested I meet with Robert Rudelic who is a Medical Exercise Specialist and Neuro-Muscular Therapist.  He has helped Barbara earlier in the year with an ankle injury and when nothing else worked along with helping several other friends.  In addition he is a peak performance coach for many professional athletes.  Robert designed a diet, positive thinking and physical therapy program that is significantly responsible for the success of this ride.  Thank you Robert!!  www.powertapping.com

He also introduced me to Cytomax and Musclemilk both products of Cytosport (Sponsor!)  I think the Musclemilk every morning and the Cytomax after each ride which has helped my stay heathy and strong for this ride.